day 2

latte lite

scrambled eggs

bacon

salmon

spinach

cheese & mustard

salad / bacon ranch dressing

DAY 1 LOW-CARB DIET

turkey wrap (turkey, cheese, spicy mustard)

pepperoni slices

celery w/ spinach dip

salad with sprinkled cheese & bacon ranch dressing

spoonful of peanut butter

lots of diet coke

coffee w/ cream & splenda

exercise:

250 crunches

Exercise Schedule

15 minute run (x 3)

500 crunches

30 minutes free exercise (basketball, bike riding, soccer, etc)

sprints